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30 Plants per week are the Sweet Spot
Dr. Tim Spector Podcast with Rich Roll – https://www.youtube.com/watch?v=nop0-lZy9cM&t=51s I like this title. More and more as I study nutrition, the folks I most respect aren’t so adamant about whether your diet is keto, carnivore, vegan, vegetarian, omnivorous, or what have you, but that it center around lots of plants. As we are coming up on […]
First Refill the Stapler
If you are a farmer or gardener, and you are like me, time is feeling a bit tight right now. And then there is that exhaustion that can come on around 12 hours into your day, especially on a heavy laboring day, of which there are many right now. One day this week I woke […]
The Beauty of the Finite – Zach Bush
We have a finite time on this earth. Because of that, it is so very precious. I love to listen to Zach Bush who from this talk below I pulled other gems including “Connectivity through biodiversity” – the more different things we eat, people we meet, experiences we enjoy, and thoughts that we expose ourselves […]