Oven Fried Zucchini Spears

Nina Marcinowski


  • 2 medium zucchini or yellow squash not peeled
  • 3 tablespoons bread crumbs
  • 1 tablespoon Parmesan
  • ½ teaspoon basil, dry
  • 1 teaspoon oregano, dry
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon pepper
  • ½ teaspoon salt
  • 2 teaspoon oil

Heat oven to 475°. Oil a baking sheet. Wash squash and pat dry. Cut into ⅛th’s lengthwise, then ½ crosswise. On a sheet of wax paper toss remaining ingredients but not the oil. Whisk oil and 2 T. in small bowl. Moisten squash in this and roll in crumbs, covering all sides. Bake in one layer 7 minutes, turn over and bake 3 more minutes or until brown. Serve with hot marinara sauce if desired.

About MHOF

Many Hands Organic Farm has been in existence since 1982 and has been selling to the public since 1985. We were first certified organic by the Massachusetts chapter of the Northeast Organic Farming Association in 1987.

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