10 minutes per day to competency

I was talking with my friend Jocelyn the other day who was enthusiastically relating how 10 minutes per day with her 5th and 6th graders is turning them into great ukelele players. As a person who has a huge appetite and many interests, I find that the 10-15 minutes per day plan does the trick for many things that I would just not otherwise get around to accomplishing. Presently I am learning a dance for Java Jive for the Circle of Song concert, and squeezing in French horn time, both for about 15 minutes in the morning before work. Also, I allot a half hour for strength training or yoga, and thus am able to keep more well rounded when I am otherwise focused so heavily on running a farm. How often do you, as I do, say, β€œOh, I just don’t have time for that.”? Building in these activities that build my musical competency or physical strength and wellness start my day agreeably and have positive impact on the entire rest of my day.

We are still looking for
I will get serious about this in December, but until then . . .A male non-neutered puppy, either a hound dog cross or a shepherd cross. Skippy and Harriet are looking for a future mate and we are looking for a young guy who likes to chase carnivore predators. Does anyone have any leads?

Gratitude this week

Nicholas Piazza is an MHOF working shareholder who has spent two seasons with us. There is likely no one stronger than he is, but he also comes with a sweet nature, incredible willingness to do whatever needs to be done, and a very strong sense of responsibility. For instance, if he as a nurse has gotten just 2 or 3 hours of sleep and wakes up so as to arrive 15 minutes late to work, he works extra after lunch — usually much more than his lateness. There are certain things that we leave for when Nick is here: Β heavy bed prep, long moves with the chickens and turkeys, chicken slaughter, big foliar spraying jobs, those days where we move a lot of tarps. But he also fixes stuff, is always there with info on where to get this or that supply item, and is constantly making minor repairs on the truck. This week Nick and Sam bore little Joseph, so he couldn’t come to work, but he kept me in the loop throughout the experience, causing me to feel like a grandmother of sorts. Thank you, Nick, for who you are and for sharing 5 Β½ hours per week with us – all in exchange for just a large CSA share with eggs. And congratulations to you and Sam and brother Mike!

Baby Joseph

2025 MHOF CSA

The fall shareΒ 

CSA week 2

Week three is still providing us with bounty. Β Our foliar sprays (which we have stopped for the remainder of the season) set these vegetables up for the cold hardiness that they need to survive the now nightly frosts. Kudos to the spinach, kale, collards, leeks, cilantro, and arugula which are still in the field. Mostly we have to plan carefully to find a time when they are thawed out during farming hours so that we can pick them! Here below is what we expect to share with you this week –

  • Spinach
  • Kale
  • Collards
  • Leeks
  • Cilantro
  • Arugula
  • Carrots – carrot germination was a bear for us this year, with lots of drought during our many attempts to plant them successfully. I have great plans for next year to keep the beds wet, go back to using unpelletized seed, and covering with row cover after planting to speed germination. But we did harvest our last carrot bed this past week and will have 1 lb. for each of you of some very tasty roots. And we had enough to store some in the root cellar for our winter use also.
  • Beets
  • Radishes
  • Loose cabbage
Court Finds for Consumers on GMOsΒ 
by Jack Kittredge

Organic and healthy food advocates of a mature age will remember the tremendous citizen campaigns fought across America a decade ago to eliminate genetically modified organisms (GMOs) as foods in our diet. Such modification became possible in 1980 when the Supreme Court allowed the patenting of living organisms. By 1996 several major food crops (corn, soy, canola) had been bred to be resistant to the toxic herbicide glyphosate. Farmers planting such crops did not have to weed them; they simply sprayed the whole field with the herbicide. Everything else died, but the resistant crop survived and could be harvested. This vastly eased the work of farmers and soon GMO-based foods were everywhere.

As those foods spread, so did health problems associated with eating them – from leaky gut and chronic inflammation to gastrointestinal issues, organ damage, infertility, and other diseases including cancer. Soon consumer groups were publicizing these dangers, but the USDA’s FDA would not investigate nor label GMOs. As a result, consumers could not easily avoid them and by the twenty-teen years activists had turned to states to require point of purchase identification of GMO foods. Major ballot initiatives were conducted (and defeated by smaller and smaller majorities) in states including California, Oregon, Colorado, Maine and Connecticut. By 2014, to great acclaim by food activists everywhere, Vermont passed such a law.

Seriously threatened now, food and chemical corporations quickly lobbied Congress and won a ban on such state regulations, preempting the Vermont victory. The law, signed by president Obama, also requested the FDA to create future regulations on GMO (now to be called β€œbioengineered”) foods. The rules the federal agency come up with in 2018 were flawed in 2 ways:

  1. Rather than requiring GMO identification printed on the label, the FDA allowed manufacturers to rely only on indecipherable QR codes which would have to be scanned by cell phone to provide an internet link, and

  2. Highly processed foods such as corn oils and sugar were exempted from any label if they were, using a certain technology, β€œundetectable” in the product

A number of consumer groups challenged this 2018 FDA regulation and finally this year (October 31) the Ninth Circuit federal appeals court has ruled that:

  1. Use of QR codes for labeling is discriminatory because not all consumers have access to them, and

  2. Even if an ingredient is β€œundetectable”, if it is present it must be disclosed

The whole issue has been remanded to the USDA which will promulgate a new set of rules. We may have to fight those, too, until a real and effective label is used (or the glyphosate technology is banned on safety grounds). But for now, congratulations and thanks for our legal system.

Jennifer’s Recipe

I made this breakfast Saturday and I’m still blown away by how good it was. The delicata came out soft and naturally sweet with such a grounding feel. The spinach cooked in ghee with a little lemon brought this alertness and brightness to the mind. The egg melted right into everything and made the most perfect creamy sauce. And the avocado tied it all together with this smooth, cooling finish. Those tiny strands of lemon zest? They really do pack a punch. Β Enjoy! Jennifer
Golden Delicata Breakfast Hash with Lemon-Ghee Spinach & Avocado

This dish beautifully showcases the heart of seasonal Ayurvedic cooking. Delicata squash offers the sweet, grounding taste that steadies Vata, nourishes the tissues, and provides natural comfort on colder days. Warming spices like turmeric, ginger, cinnamon, rosemary, and thyme gently stoke digestive fire, support circulation, and help the body feel awake and aligned without creating excess heat. Ghee-wilted spinach adds prana and softness, while a squeeze of lemon brightens the senses and brings clarity to the mind. The baked egg provides creamy, sustaining strength, and avocado layers in cooling oils and healthy fats that round the dish into something deeply satisfying.

From a Western nutritional perspective, this meal brings together complex carbohydrates, fiber, antioxidants, and vitamins A, C, K, and folate from the delicata and spinach. The egg adds high-quality protein, while ghee and avocado contribute nourishing monounsaturated fats that support hormone balance, brain health, and stable energy. The spices add anti-inflammatory compounds that benefit digestion and immunity. Combined, these elements create a balanced, nutrient-rich breakfast that supports blood sugar stability, digestive ease, and long-lasting nourishment throughout the morning.

Get the recipe now
Lots of stuff for sale

  • Last year’s lard for discounted price of $15/quart
  • Discounted pork stock at $5/quart
  • Garlic powder – going fast – $12/2 oz.
  • Comfrey, calendula and hemp salve – $10/2 oz.
  • Bitters tincture – $20/4 oz.
  • Holy basil tincture – $12/2 oz.
  • Dried grape seed and skin – $2 oz. for $10
  • Frozen peaches – $12/2lbs. – cut and sliced
  • Cuts of pork Β – these will fly out of here, so contact me immediately to place your order and then pick up by the end of November when we have the hams and bacon in hand
    • Ground pork, breakfast sausage, roasts, country style ribs, regular style ribs, pork chops – all $16/lb.
    • Hams – around 4 lbs. each at $21/lb.
    • 1 lb. packages of bacon – $23

Bionutrient Institute Global Treaty on Nutrient Density

The Bionutrient Institute is leading a global, collaborative effort to advance understanding of nutrient density in food and the farming practices that influence it. Through research, grower partnerships, and community science, the Institute is working to build a more transparent, data-driven food system-one where consumers and producers alike have clearer insight into the quality of their food.

A key part of this work is the development of empirical standards for nutrient density, expressed on a 1–100 scale grounded in measurable biomarkers in whole foods. This emerging framework aims to give farmers, buyers, and communities a clear, credible way to identify and value nutrient-dense crops. By learning more or participating in the Institute’s initiatives, growers and allies can help shape a future where food quality is visible, supported, and rewarded. Β  Link: https://bionutrientinstitute.org

Says son Dan, β€œIf you are in support of what we are doing we request that you sign the form to show that, and share our work with your friends as well. It will succeed best with grassroots word-of-mouth engagement.

Personal Trainer Heidi Shortis

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Farm Doins

Monday, we picked the CSA for the entire week, and then started again last Friday for this week as the hours of frost-free time are few. This November reminds me of life back in the 80’s and 90’s – gradually colder each week. Tuesday we patriotically took the day off, and I am so glad because it was much more like January than November. Anyway, I had to spend hours on cut sheets for the pigs.

Wednesday, we made one last spraying of soil primer on the entire farm, packed the CSA and then cleaned and organized all of our freezers to make room for the pork.

Friday was an all hands on deck day doing the CSA, finally getting all of our carrots dug and picking up 60 boxes of pork and bringing it back to the farm to sort and pack it away. Amanda ran off to Savoy to deliver the bellies and hams to Mountain Top Country Meats for curing and we finished all the pre-orders by the end of the work day.

Saturday, we made more soap, lavender this time, picked up more hoops and reemay, got all the rest of the pork into the freezer, put on our second pig head to boil down – they go for 24 hours on the stovetop, then we puree everything in the stock and package it in 1-quart containers for sale and home use. It is always a treat to see and chat with our half and whole pig customers, some of whom we see only once per year.

Marj and Jack spent hours on the website working to get it to be able to accept credit cards and check payments – still a work in progress. We also worked on 2026 pricing and early bird rates for the 2026 CSA shares – almost ready to launch. Stay tuned.

The crank is turning a little harder on the winding down of the farm – only 10 days until Thanksgiving!

Julie

Wednesday we were able to make a donation to the Barre Food Pantry. Here we find Skyler from Stetson who also volunteers at our farm, and our dear Dave Petrovick, posting with the food.Β