Food Security

When the world seems to be in chaos and people get anxious about supply chains, the cost of gas, and eventually food, we are very happy to be here on the farm, raising food, not only for us, but for the 300-500 people that we feed each year. I understand that conventional farmers are having trouble accessing inputs like urea, for example. As the war continues it is anyone’s guess how it will all go down. The experience of empty grocery store shelves is still very much in people’s minds from Covid times.

Today I want to assure you that we will plan to grow and distribute food of the highest quality to our customers. We have on hand all the necessary inputs for the raising and tending of our vegetables, fruits and herbs. And we have a dedicated staff of employees and volunteers invested in bringing about the successful production of this food.

Additionally, we will continue to support those of you who want to grow your own food and put it by. Practical homestead skills are a smart investment of your time and energy in periods of uncertainty.

Expressing Gratitude

Chuk

This past week was the week that Chuk, our youngest, set aside to repair our back porch and put in new windows. After 44 years there were a lot of rotten places here and there on this exposed porch on the southeast side of the house.

He’s always been fun to have around because of his quick sense of humor and willing hands. As I have watched him at work this week, I have been further impressed by his serious attention to detail and orderly execution of each step of the process of taking out old windows, building new walls, and rebuilding the structure with more and better insulation, flashing, and squaring of less than perfect lines. Late this past week, after completing the east wall and installing 4 new windows, he turned to the problematic south wall which, as it turned out, was experiencing some rot from inside. Originally this job was to take a week, but he eventually had to remove the entire south wall of the porch and is just now starting to put it back together, needing to add another week to the schedule.

Each morning we have had breakfast together and on Wednesday evening, for my birthday, he returned after a day of work here with Cathleen and brought incredible fireworks for the celebration. Then Saturday, we had a convivial trip to the dump to dispose of all of the detritus. I loved almost every minute of our kids’ growing up and having him around this past week, while looking forward to another week, is all that a mother could ask for.

Friday Chuk asked for a helper and I loaned him Angie to assist. Afterward, I asked her how she liked her new boss and she responded with accolades for a person who taught her while asking her to do support work. Then she asked me how we heard about him. I allowed how he was our kid, which surprised her and she noted “he referred to you and Jack by name, as if you were friendly clients!” Thanks, Chuk, for who you are professionally and personally in the world.

Chuk, Jack, and Angie before the real demolition began on Friday

On Saturday at the beginning of the rebuild

Fraud, Altruism & Medicine in Nature

by Jack Kittredge

I like learning about how animals act. Sometimes they are so similar to humans that I feel we’re not so far ahead of them as we think. Three examples I recently read about particularly got me musing on this.

The first is a grisly case of what security officials might call a sleeper-cell. A study published February in the Annals of the New York Academy of Sciences looks at gossamer-winged butterflies in the family Lacaenidae. Their larval stage they spend as caterpillars that can trick their way into an ant colony and get the worker ants to care for them until they become butterflies and fly away. If not tended, the caterpillars will eat the ants’ young.

The way these insect parasites gain entry is by hacking the nest password, in this case by using acoustic and chemical communication to mimic the ants’ own behavior. Evolutionary biologists have suggested this represents “an evolutionary arms race in communication” with the ants constantly trying to detect the invaders and keep them out and the caterpillars producing sounds and vibrations that more and more copy those of the defenders.

Other examples of such misrepresentation among animals include cuckoos and cowbirds laying eggs in a host’s nest and the hatchlings, to be fed, then mimicking the foster species’ calls, the margay cat which duplicates the distress cry of baby tamarin monkeys to lure their parents into range, and loons raising mallard chicks which cleverly imitated the host parents’ behavior.

On a more cheerful note, the incredible drone-captured video footage released last week in Science of eleven sperm whales clustering to lift a baby whale up out of the water to take its first breath cannot but warm even a Grinch’s heart. Whales have been reported to help each other out (usually when closely related) so, say social biologists, they are helping preserve ‘family’ genes. But this recent case involved unrelated individuals and looks like simple benevolence.

Unselfish behavior has been noted among vampire bats and also chimpanzees sharing meals, social insects serving the queen, and vervet monkeys sounding alarms even when doing so endangers them. Of course any animal highly devoted to others will likely fall behind in the race for genetic success, so it is hard to imagine altruism winning any Darwinian race, just occasionally showing up for a quick dash.

The Indonesian Orangutan (whose complex sex life is attracting more and more study from fans) has been observed performing long-term and purposeful activities using a medicinal plant to heal a major wound. Such a flanged (don’t ask) 35-year old Sumatran great ape ‘Rakus’ was injured badly in a fight and emerged with a part of his face torn or bitten off. Fortunately, he was being observed by scientists for other reasons (they should blush) who filed a detailed report on his actions for the next several days in the journal Scientific Reports.

Rakus sought out the plant akar kuning or yellow root, which is known among Southeastern Asians as having inflammatory reducing and anti-bacterial properties, (which stem from an alkaloid called berberine). It is not normally eaten by orangutans, but Rakus ingested some and actively chewed a larger quantity which he then applied to his wound. He kept this healing process up for several days, at the end of which the wound was barely visible and had no sign of infection.

Such self-medication is not unknown among animals, although Rakus exhibited unusual planning and constancy to effect his remarkable improvement. Chimpanzees in Gabon have been known to chew flying insects and apply them to their wounds. Orangutans in Borneo have been reported to chew up plants with anti-inflammatory and analgesic properties and then rub them on their arms and legs, presumably to soothe muscles. Many animals are known to eat bitter plants to expel worms and parasites. Various birds are known to rub themselves in ants which will go after feather mites and other parasites.

Is any of this so far from our behavior? A small percent of us do seem willing and able to make a living from others using careful observation, guile, misrepresentation and clever mimicry. The vast majority of us look out for ourselves but occasionally someone runs into a burning building to save a neighbor’s child. We all find relief from normal aches, pains, and wounds using products derived from plants, animals, insects, soil or fungi.

I guess my point is we don’t seem that different from animals – I think we live more along a continuum with other life rather than having dominion over it. As we find out more about the natural world I expect we will be impressed at how well it functions and how much we have to gain from a little respectful study.

2026 MHOF CSA

Flower shares and Flower arranging workshop

If you are already signing up for a CSA share, you can add on a flower share for at least 10 weeks (probably more like 14) of the season and receive a nice seasonal bouquet in your bag. This costs $125, a bargain for the beauty that you will receive.

And we are holding a flower arranging workshop on August 15 with professional florist Clare Carter-Ortiz. This will just be a lot of fun. Hoping to see you there.

Thank you this week to Deborah, Jamie and Johnna for joining the CSA. You can join here.

https://mhof.net/community-supported-agriculture/

Questions, call Julie at 978-257-1192 OR email julie@mhof.net

Working shareholders

Hurray, Sam is coming back, starting this Friday. She has been with us for several years off and on as she has travelled all over the world in between stops here. Welcome back, Sam.

Reach out to grab a slot on a M, T, W, F from 8:00 – 12 (breakfast right now at 7:30, 6:30 come June) and lunch at noon, if you are so inclined. Saturday working shareholders work from 7-10 with breakfast at 7 included.

Email Julie@mhof.net; OR call 978-257-1192.

Eggs

The chickens have moved up to the “annex” on Monday, and after taking a brief vacation from laying when numbers plummeted for a couple of days, they have acclimated to being outdoors all day and night. Skippy, Dingo and Harriet have been diligently guarding them at night, and our field is getting richer by the day from the chickens’ scratching and fertilizing.

Contact us to purchase eggs from the farm at $10/dozen.

Many Hands Sustainability Center

We are in the middle of our 2 for 1 challenge for the food access portion of our work. We have raised a total of $1036 toward the $2,000 needed to collect on a match from a generous donor. Thanks to Ernie and Lois this week.

You can donate here https://secure.givelively.org/donate/many-hands-sustainability-center-inc/food-access

Or send a check to MHSC to 411 Sheldon Road, Barre, MA 01005

2026 Farm Workshop Schedule

Marj has posted all 7 of our on-farm workshops on the MHSC site. You can register at this link – https://mhof.net/events-workshops/

At our mushroom plugging workshop our farm experts will teach through doing how to plug logs for shiitake, chestnut, lions mane and oyster mushrooms. Each participant takes home a plugged log at the end of the day. It runs 10-12 with a pot luck lunch at the end.

Register for this workshop here – https://www.zeffy.com/en-US/ticketing/mushroom-plugging-workshop

An Annual Homesteader’s Preservation Calendar

Asian Greens – it has been slow for me, being a WASP who grew up on a Standard American diet (though mostly unprocessed back in the day), to fully appreciate Asian greens. My adoration for them flourished in 2025 as on the farm we figured out how to drop in 50 mustard green plants here, another 75 bok chois there, always as much tatsoi as we could make room for (the best of the spinach stand-ins), and the massive Chinese cabbages in another corner. This winter we had bok choi and tatsoi planted in our hoop house, and eventually ran out of everything but the tatsoi. We are just finishing up the last bag of it for our nightly salad with that as a base, ground nuts, diced cooked beets, 1 cup of frozen blueberries, a hard-boiled egg each, sprouts, and a can of sardines or herring all mixed together and split between us.

These greens are great in salad along with spinach and/or lettuce, in a stir fry, or steamed and served with butter. Finally, they go really well in scrambled eggs. I load our scrambled eggs up with greens every morning, as I have a goal of 5 cups of green leafy vegetables consumption per day.

To preserve them, cut them to bite size, blanche in boiling water for one minute, and cool quickly in cold water, squeeze out, and package for the freezer.

Recipe of the week

Bone Broth Root Soup with Chickpeas, Lemon & Fresh Cilantro

Jennifer’s Recipe

I wanted to share this week’s recipe for the newsletter. This recipe came together in one of those “a little of this, a little of that” moments in the kitchen. I opened the refrigerator, saw a mix of root vegetables and greens, and simply followed what felt grounding and nourishing. It ended up becoming a really beautiful, balanced soup that feels perfect for this seasonal transition.

I’m also really excited because I’ve started linking my recipes to my Ayurvedic Food Database. It’s something I’ve been building to help people understand foods more deeply — both from an Ayurvedic perspective and with a bit of a Western lens — so it’s nice to see everything beginning to connect.

Here’s the recipe:

https://www.jenzenliving.com/recipes/bone-broth-root-soup-with-chickpeas%2C-lemon-%26-fresh-cilantro

Editor’s note – when you go to the recipe, click on the linked ingredients to learn more.

Information of interest from the outside world

Electrolyte Nutrition vs Biological Nutrition with John Kempf

https://www.youtube.com/watch?v=sckr1Rzh3Oc

Bionutrient Food Association Conference Week 12

Patrick Holford was the final speaker at the 2025 BFA Soil and Nutrition Conference

https://www.youtube.com/watch?v=8NogiFlt6uM&t=5s

Farm Doins

Monday proceeded like clockwork. We had a vision for taking three of our chicken tractors up across the street to the top corner of the farm in the annex (which houses some of our blueberries and grapes), provisioning all of the houses with feeders, water dishes, hay for egg boxes, feed and oyster shell, connecting and stringing several hoses together to take the water to the chickens, and the spring setting up of our underground water system. And we did it, all by noon before we lost a large portion of our brawn! Sadly, I mistakenly deleted Monday’s pictures, however!

Matt cut a bunch more mushroom logs, but chainsaw problems left that job not quite completed.

Other goals for Monday and the week were to clean out as much of the winter chicken house as possible and spread it around on all of our flower beds. Our house is now surrounded by steaming fragrant chicken bedding with hopes of beautiful flowers in the summer.

Another big goal was to finish pruning the fruit trees (about one week later than hoped for), but we did complete that job on Friday, to much hoopla!

Clare really enjoys it up in the top of the old apple trees

We also started onions and kohlrabi this week and delivered our first batch of seedlings to the Clare house outside.

Marj and Matt organized most of our pig fencing supplies and tested outlets and got the pig operation ready for the June arrival of the pigs.

We sprayed more spring soil primer on the garden and north field, and broadcast cool season soil builder cover crops on the garden which won’t come into service until late May and early June.

Additionally, we washed all the windows and put up the screens, and sent our out organic certification application.

This past week was the official start of the 4 ½ day farm work week.