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Tag: Kale

  • October Stir-Fry

    [av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” id=” custom_class=” av_uid=”] October Stir-Fry From Julie Rawson Ingredients: Coconut oil (available from United Natural Foods or Radiant Life) 1 lb. of ground beef Variety of vegetables Carrots Beets Sweet potatoes Celery Red cabbage Cilantro Garlic Beet greens Kale Celtic Sea Salt (available from…

  • Indian-Spiced Kale and Chickpeas

    [av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” id=” custom_class=” av_uid=”] Indian-Spiced Kale and Chickpeas From Eating Well Magazine Ingredients: 1 tablespoon extra-virgin olive oil 3 cloves garlic, minced 1 pound kale, ribs removed, coarsely chopped 1 cup reduced-sodium chicken broth or vegetable broth 1 teaspoon ground coriander ½ teaspoon ground cumin…

  • Braised Mixed Greens with Fresh Peas

    [av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-li69tnm2′ admin_preview_bg=”] Braised Mixed Greens with Fresh Peas from Mary Lou Conna Serves 2-4 Ingredients 8 oz. (about 8 cups) lightly packed mixed hearty greens-mustard, chard, kale, collards 2 Tbsp olive oil 1 med onion chopped 1 large clove garlic chopped 2 cups chicken stock or…

  • Barley and Kale Gratin

    [av_one_full first min_height=” vertical_alignment=” space=” row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ custom_margin=” margin=’0px’ mobile_breaking=” border=” border_color=” radius=’0px’ padding=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ highlight=” highlight_size=” animation=” link=” linktarget=” link_hover=” title_attr=” alt_attr=” mobile_display=” id=” custom_class=” aria_label=” av_uid=”] [av_textblock size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” color=” id=” custom_class=” av_uid=’av-li66q5sd’ admin_preview_bg=”] Barley and Kale Gratin…