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October Stir-Fry
From Julie Rawson
Ingredients:
- Coconut oil (available from United Natural Foods or Radiant Life)
- 1 lb. of ground beef
- Variety of vegetables
- Carrots
- Beets
- Sweet potatoes
- Celery
- Red cabbage
- Cilantro
- Garlic
- Beet greens
- Kale
- Celtic Sea Salt (available from 1-800-Top-Salt)
Directions:
- Sauté beef in coconut oil.
- In another frying pan, (I always use cast iron because it adds bio-accessible iron to your food), stir-fry 5 large carrots and 3 large beets (both sliced thinly) in coconut oil. Add some good Celtic Sea Salt to taste. When these are tender, add thinly sliced sweet potatoes, celery, and red cabbage.
- Once these have become slightly tender, add in a half bunch of cilantro, one bulb of garlic diced, beet greens finely chopped, and a half a bunch of kale. Give them another minute or two, add the cooked beef and serve.
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